The Murph Challenge

The Murph Challenge is a demanding CrossFit hero workout that honors fallen soldiers, consisting of a 1-mile run, 100 pull-ups, 200 push-ups, 300 air squats, and a final 1-mile run. Named after Navy Lieutenant Michael P. Murphy, it is traditionally performed on Memorial Day and often includes a weighted vest. The workout can be modified to accommodate different fitness levels and can be broken into rounds.